The only bad thing about our short season for gardening is that there is so much to do in a short amount of time – and I want to do it all at once.  Unfortunately while the spirit is willing the back is not as strong as it once was and I’m not as diligent about keeping up my stretching and weight training as I should be.

That’s why this winter I’m pulling out my go-to book on Stretching by Bob Anderson.   I’ve had this book for a long time and it’s where I head when I need to get back into my stretching routine. I hadn’t used it in a long time….make that a long, long time until recently I managed to put my back out. There was no comfort to be found anywhere and I don’t like to take pain killers.  I feel lucky that at this age (late 60s) I can get by most days without them and that’s what I wanted to do.  So I pulled out my stretching book and relieved a lot of the discomfort just by doing what I should have been doing all along.

Out came the yoga mat – although our Labrador Retriever found and claimed the mat as hers pretty quickly – but I managed to convince her to give me enough time on it to get some gentle stretching going.

It’s time to be more diligent about stretching in the next few weeks in preparation for the many gardening tasks that will face me come sprint. One, two, three stretch!!!! Here we go!

A link to the 30th anniversary edition of Bob Anderson’s book is below, and there are several ways you can purchase this book. You can contact your local independent bookseller or find it on Amazon by following the Buy on Amazon button below the visual of the book’s cover. If you do buy this book by following the link in this article, I may receive a commission.

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